Saturday, February 19, 2022

One-Pot Farro with Peas

1-1/3 c. dry farro
1 8-oz. package fresh button mushrooms, quartered
1 c. chopped onion
6 cloves garlic, minced
1 t. dried thyme, crushed
3 c. low-sodium vegetable broth
2 c. frozen peas
1/2 t. lemon zest
3 c. fresh baby spinach
Sea salt and freshly ground black pepper, to taste
2 T. chopped fresh chives
Lemon wedges

If using whole farro, place it in a large bowl. Cover with cold water and let it stand 30 minutes to overnight. (The longer it soaks, the faster it will cook.) Drain.

In a large pot, cook mushrooms, onion, garlic, and thyme over medium heat for 3-4 minutes, stirring occasionally and adding 1 T. vegetable broth as needed to prevent sticking. Add remaining broth and the farro. Bring to boiling; reduce heat, cover, and simmer 15-20 minutes or until farro is tender. (Whole farro may take longer if soaked for a shorter time.)

Stir in peas and lemon zest; cook 2 minutes. Stir in spinach; cook just until spinach has wilted. Season with salt and pepper. Sprinkle with chives and serve with lemon wedges.

Makes 6 c.

Adapted from ForksOverKnives.com.  

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