1 lemon
1/2 c. green olives with pits (3-4 oz.), rinsed, pitted, and coarsely chopped
1 T. capers, drained and rinsed
4 T. extra-virgin olive oil, divided
4 arctic char or salmon fillets, skin on, 1/2 to 1/4" thick (5 oz. each)
Salt and pepper
1/2 c. loosely packed Italian parsley leaves, coarsely chopped
For sauce, zest and juice lemon. In a small saucepan, combine olives, capers, lemon zest, and juice. Slowly stir in 3 T. of the olive oil until combined. Warm over low heat 5-10 minutes, stirring occasionally. Do not simmer. Remove from heat.
Preheat broiler. Season fish with salt and pepper. Rub both sides lightly with remaining 1 T. olive oil. Place skin side down in a baking pan. Broil 7 minutes or until fish flakes easily with a fork.
Just before serving, stir parsley into dressing; spoon over fish.
Makes 4 servings.
From Better Homes & Gardens magazine, February 2016, p. 72.
A place for recipes I want to try "someday" and those that are "keepers." Because the clipping file is just not working.
Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts
Saturday, July 30, 2016
Monday, January 3, 2011
Athenian Fish
4 fish fillets (tilapia, snapper, or mahi; 1 to 1-1/2 lbs.)
1/4 teaspoon pepper
1 teaspoon Greek seasoning, divided
1 tablespoon extra-virgin olive oil
1 tablespoon minced garlic
1/4 cup diced onion
1 14-oz. can quartered artichoke hearts (drained)
1 14.5-oz. can diced tomatoes (drained)
1/4 cup white wine
Check fish for bones.
Preheat large saute pan on medium-high 2-3 minutes. Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).
Place oil in pan, then add garlic and onions; cook and stir 1-2 minutes or until onions are slightly softened.
Add fish fillets and top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning). Cover and cook 8-10 minutes, stirring vegetables once, or until fish is 145 degrees F (or flesh separates easily). Serve.
4 servings.
Publix Apron's Simple Meals recipe card.
1/4 teaspoon pepper
1 teaspoon Greek seasoning, divided
1 tablespoon extra-virgin olive oil
1 tablespoon minced garlic
1/4 cup diced onion
1 14-oz. can quartered artichoke hearts (drained)
1 14.5-oz. can diced tomatoes (drained)
1/4 cup white wine
Check fish for bones.
Preheat large saute pan on medium-high 2-3 minutes. Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).
Place oil in pan, then add garlic and onions; cook and stir 1-2 minutes or until onions are slightly softened.
Add fish fillets and top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning). Cover and cook 8-10 minutes, stirring vegetables once, or until fish is 145 degrees F (or flesh separates easily). Serve.
4 servings.
Publix Apron's Simple Meals recipe card.
Subscribe to:
Posts (Atom)