Sunday, August 14, 2016

Ideal Trail Mix

50% unsalted nuts (peanuts, almonds, walnuts, hazelnuts, pistachios, and/or cashews)
30% dried fruit, without added sugar (raisins, goji berries, figs, papaya, pears, and/or cherries)
15 % seeds (pumpkin and/or sunflower)
5% extras (tiny pretzels, air-popped popcorn, whole grain cereal, and/or dark chocolate chips)

Mix ingredients together in a plastic bag or lidded container.

Adapted from Better Homes & Gardens magazine, August 2016, p. 158.   


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