1-1/2 c. green lentils, rinsed
3 c. low-sodium vegetable broth
Zest of 1 lemon
Juice of 2 lemons
2 cloves garlic, peeled and minced
1/2 c. finely chopped cilantro
2 T. finely chopped mint
4 green onions, white and green parts, finely chopped, plus more for garnish
Salt and black pepper to taste
4 c. arugula
Place the lentils in a medium saucepan with the vegetable broth and bring to a boil over high heat. Reduce heat to medium, cover, and cool 35-45 min. or until lentils are tender but not mushy.
Drain the lentils and place them in a large bowl. Add the lemon zest and juice, garlic, cilantro, mint, green onions, salt and pepper, and mix well.
To serve, divide the arugula between 4 plates. Spoon the lentil salad on top and garnish with freshly chopped green onions.
Serves 4.
Adapted from Forks Over Knives: The Cookbook, p. 70.
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