Frittata
6 eggs, beaten
1/4 c. dairy
Leftover grains and/or cooked veggies
Shredded cheese and/or fresh herbs
Mix all ingredients together and turn into a lightly greased casserole or oven-proof skillet. Bake at 350 degrees for 20-30 minutes.
Stir-Fry
2 T. vegetable oil or canola oil
1 T. chopped fresh ginger
1 T. minced garlic
4 chopped scallions
Leftover rice or grains
Cooked chopped veggies
Soy sauce
Sesame oil
In a large skillet, cook all ingredients in oil until heated through and sizzling. Drizzle with soy sauce and sesame oil, to taste.
Chopped Salad
Chopped hard cheeses
Olives or capers
Chopped crunchy lettuce
Fresh herbs
Lemon juice
Olive oil
Salt and pepper, to taste
Toss to combine.
Adapted from Real Simple magazine, Sept. 2019, p. 121.
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