Monday, January 3, 2011

Athenian Fish

4 fish fillets (tilapia, snapper, or mahi; 1 to 1-1/2 lbs.)
1/4 teaspoon pepper
1 teaspoon Greek seasoning, divided
1 tablespoon extra-virgin olive oil
1 tablespoon minced garlic
1/4 cup diced onion
1 14-oz. can quartered artichoke hearts (drained)
1 14.5-oz. can diced tomatoes (drained)
1/4 cup white wine

Check fish for bones.

Preheat large saute pan on medium-high 2-3 minutes. Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).

Place oil in pan, then add garlic and onions; cook and stir 1-2 minutes or until onions are slightly softened.

Add fish fillets and top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning). Cover and cook 8-10 minutes, stirring vegetables once, or until fish is 145 degrees F (or flesh separates easily). Serve.

4 servings.

Publix Apron's Simple Meals recipe card.

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